becoming a pear-shaped powerhouse.

look at the shirt my daddy got me for being such a dedicated gym rat!! :)

(via get-thinspiration)

(via thathealthyveggiekid)

I’M REALLY GLAD I’M NOT THE ONLY ONE WHO FOUND HIM SEXY *relieved* 

(via silkandsugar)

(via maybe-this-time-around)

nutritiongeek:

100 calorie single serving chocolate brownies low fat, vegan, and delicious

chocolate craving hit me hard today! so i wanted to bake a batch of brownies, but i knew i would eat them all. so i searched and searched all over the internet for a low calorie brownies and it came down to this! tried it just today, worth making.

1tbsp flour

1tbsp sugar

1tbsp Cocoa, Dry Powder, Unsweetened

2tbsp apple sauce (or smashed banana, or canned pumpkin puree)

1pinch of salt and baking powder

mix and put into a microwave or oven safe bowl (a small one like custard cup or a paper cupcake liner works too) microwave for 30 seconds-minute or 3-10 minutes in the oven! since there is no eggs the center can still be under cooked if you prefer a lava cake! since this is only 96 calories, add a drizzle of peanut butter, a small scoop of low cal ice cream, cool whip or non dairy whip, get creative!

variations

peppermint:

1 tsp peppermint flavor

1 tsp chopped peppermint candy on top

chai:
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground cloves
1 teaspoon ground cardamom

rocky road:
top with a few marshmallows
1 tsp chopped nuts

sundae:
1/2 cup of sliced strawberries
1/2 cups of bannas

mocha:
a pinch of instant coffee

(via healthy-lissome)

barbellbunny:

forever reblog because Captain America’s ass never fails me.

the relevance.. it hurts

(via clairexxo)

muffintop-less:

Clean Eating Breakfast Pita
(Makes 2 pitas)

Ingredients

• 4 egg whites
• 1 cup bell peppers, chopped (any color)
• 1 tsp. garlic powder
• 1 tsp onion powder
• 1 cup raw spinach (but you can cook it if you prefer)
• 2 tsp. olive oil

Directions

Step 1 – Saute the bell peppers in the oil until tender (the spinach too if you prefer it cooked)
Step 2 – Add the eggs and spices to the pan and scramble everything together.
Step 3 – Stuff your pita with the filling and go!

Eat and Enjoy! (by The Gracious Pantry)

str0ngforlife:

I need to lean out so I can see more ab definition. Stupid fat. GTFO nobody wants you here. 

You are crazy, your abs are totally visible!!

healthylivingforyou:

Today’s outfit! (Taken with instagram)

Will you take me shopping?!? I love your style!!

but where is spencer?!

(via loseweightfeelgreat918)